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Practice Information:

 

Practice Information:

Practice locations – Bramhan High School, San Jose (1570 Branham Lane, San Jose, 95118)

Practice locations – Saint Lawrence Middle School, Santa Clara (1977 St Lawrence Drive, Santa Clara, 95051) -- Beginning 2010

Schedules – All hcSynergy teams will normally be schedule for ONE or TWO practices each week of the season.  This includes one Sunday practice and one weeknight practice.  Practice may be rescheduled or canceled due to one or more of the following scenarios: the team is already playing in a tournament, a holiday, coach sickness or absence, gym conflict or at the club director’s discretion.

Attendance – Athletes are expected to attend all practice sessions scheduled by the club.  We realize that this is not always possible due to any number of outside conflicts.  However, all absences, planned or emergency, must be communicated to the team’s coach as early as possible.  Consequences for missing practice are handled on a team by team basis by the coaching staff.  It is important that every athlete understand the nature of team sports and the effect of their absence has on the entire team.

Attire – All athletes are expected to be dressed appropriately for practices.  This includes spandex or athletic shorts, an athletic top, athletic shoes and knee pads.  Some sort of sweat tops and bottoms are also encouraged.  Water stations are available, however your own water bottle is recommended.  Protective gear such as ankle braces are not required but certainly encouraged.  Note: Any attire with a high school or a previous club logo that is not hcSynergy is not allowed.